It's Monday, which means gyms are open for a few of us in the US. We open up today's podcast talking about Justin's 27th birthday celebration and how we're extremely thankful to all of you for supporting this podcast. Then we dive into the traits of a successful bodybuilding client, and anyone looking to better themselves for that matter. How to thrive in mundane structure. Finding comfort in progression, not emotion. Why a checklist is invaluable to your success. And the importance of consistency and discipline.