<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2028767/open_sms">Send us a text</a>Kent Casper-Martineau is on the this weeks show and we are talking about transitioning from being a teenager reliant on parents into a confident adult. Questions we will be addressing: -How should I be making decisions as an adult? -How can I avoid making "stupid" decisions? -How do I get my life going? -Should I take a gap year? -When might a gap year not be right for me? Other topics covered: -Shifting from the parent role into that of a mentor - Being/becoming a safe space for your child to work through challenges -Asking questions to help develop your Childs prefrontal cortex If you want to work with Kent, you can find him on Instagram <a href='https://www.instagram.com/kentmartineau/'>@kentmartineau</a> or online at <a href='https://www.kentthelifecoach.com'>www.kentthelifecoach.com</a> Other episodes you might find supportive: <a href='https://www.buzzsprout.com/2028767/11223907'>Episode 5: Manuals</a> <a href='https://www.buzzsprout.com/2028767/11236956'>Episode 6: Boundaries vs Manuals</a> <a href='https://www.buzzsprout.com/2028767/11354359'>Episode 9: Parenting: Developing the Prefrontal Cortex</a>

Send us a text Kent Casper-Martineau is on the this weeks show and we are talking about transitioning from being a teenager reliant on parents into a confident adult. Questions we will be addressing: -How should I be making decisions as an adult? -How can I avoid making "stupid" decisions? -How do I get my life going? -Should I take a gap year? -When might a gap year not be right for me? Other topics covered: -Shifting from the parent role into that of a mentor - Being/becoming a safe space for your child to work through challenges -Asking questions to help develop your Childs prefrontal cortex If you want to work with Kent, you can find him on Instagram @kentmartineau or online at www.kentthelifecoach.com Other episodes you might find supportive: Episode 5: Manuals Episode 6: Boundaries vs Manuals Episode 9: Parenting: Developing the Prefrontal Cortex

<a href="https://www.buzzsprout.com/twilio/text_messages/2028767/open_sms" rel="noopener noreferrer">Send us a text</a>Kent Casper-Martineau is on the this weeks show and we are talking about transitioning from being a teenager reliant on parents into a confident adult. Questions we will be addressing: -How should I be making decisions as an adult? -How can I avoid making "stupid" decisions? -How do I get my life going? -Should I take a gap year? -When might a gap year not be right for me? Other topics covered: -Shifting from the parent role into that of a mentor - Being/becoming a safe space for your child to work through challenges -Asking questions to help develop your Childs prefrontal cortex If you want to work with Kent, you can find him on Instagram <a href="https://www.instagram.com/kentmartineau/" rel="noopener noreferrer">@kentmartineau</a> or online at <a href="https://www.kentthelifecoach.com" rel="noopener noreferrer">www.kentthelifecoach.com</a> Other episodes you might find supportive: <a href="https://www.buzzsprout.com/2028767/11223907" rel="noopener noreferrer">Episode 5: Manuals</a> <a href="https://www.buzzsprout.com/2028767/11236956" rel="noopener noreferrer">Episode 6: Boundaries vs Manuals</a> <a href="https://www.buzzsprout.com/2028767/11354359" rel="noopener noreferrer">Episode 9: Parenting: Developing the Prefrontal Cortex</a>

29: Transitioning into Adulthood: For Teens & Parents with Kent Casper-Martineau

Welcome to Inner Work with MaryAnn Walker—the podcast for empaths, highly sensitive women, and recovering people pleasers who are ready to stop living on autopilot and start reconnecting with who they really are. I work with women—often in midlife—who are emotionally exhausted from constantly meeting everyone else’s needs while ignoring their own. They’ve spent years in roles like caretaker, partner, parent, or professional, and now they’re waking up to the truth that they don’t really know themselves outside of those roles. They’re struggling with burnout, people-pleasing, compassion fatigue, unclear boundaries, and the overwhelming pressure to be everything for everyone. If that sounds like you, you’re not broken—and you’re not alone. As a certified life coach who specializes in supporting highly sensitive&nbsp; women, I’ll guide you through tools and practices to help you:<ul><li>Set healthy, sustainable boundaries without guilt</li><li>Reclaim your energy and emotional well-being</li><li>Build deeper, more authentic connections without abandoning yourself</li><li>Learn how to process emotions rather than getting stuck in them</li><li>Remember who you are beneath all the roles you've played</li><li> </li></ul>Every week, I’ll share personal stories, practical strategies, and powerful mindset shifts to help you stop surviving and start living—with clarity, confidence, and compassion. If you're ready to come home to yourself, hit subscribe and let’s begin your inner work.

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Spirituality

Welcome to Inner Work with MaryAnn Walker—the podcast for empaths, highly sensitive women, and recovering people pleasers who are ready to stop living on autopilot and start reconnecting with who they really are. I work with women—often in midlife—who are emotionally exhausted from constantly meeting everyone else’s needs while ignoring their own. They’ve spent years in roles like caretaker, partner, parent, or professional, and now they’re waking up to the truth that they don’t really know themselves outside of those roles. They’re struggling with burnout, people-pleasing, compassion fatigue, unclear boundaries, and the overwhelming pressure to be everything for everyone. If that sounds like you, you’re not broken—and you’re not alone. As a certified life coach who specializes in supporting highly sensitive  women, I’ll guide you through tools and practices to help you:Set healthy, sustainable boundaries without guiltReclaim your energy and emotional well-beingBuild deeper, more authentic connections without abandoning yourselfLearn how to process emotions rather than getting stuck in themRemember who you are beneath all the roles you've played Every week, I’ll share personal stories, practical strategies, and powerful mindset shifts to help you stop surviving and start living—with clarity, confidence, and compassion. If you're ready to come home to yourself, hit subscribe and let’s begin your inner work.

Share 29: Transitioning into Adulthood: For Teens & Parents with Kent Casper-Martineau

Sign up to save your podcasts

29: Transitioning into Adulthood: For Teens & Parents with Kent Casper-Martineau

29: Transitioning into Adulthood: For Teens & Parents with Kent Casper-Martineau

More shows like Inner Work With MaryAnn Walker: Stop People Pleasing and Start Living For You!

The School of Greatness

The Life Coach School Podcast

Better Than Happy

The Mindset Mentor

The Terri Cole Show

The Virtual Couch

The Diary Of A CEO with Steven Bartlett

The Lisa Show

On Purpose with Jay Shetty

Huberman Lab

The Inner Child Podcast

We Can Do Hard Things

The Mel Robbins Podcast

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

The David Ghiyam Podcast