Dr. Gabrielle Lyon is a fellowship-trained nutrition and cognition physician who specializes in muscle-centric medicine. As co-leader of The Ash Center for Comprehensive Medicine in Manhattan, she utilizes a truly integrated background to restore and invigorate this organ of longevity. She specializes in protein metabolism and body composition.

Content Summary:

4:54 Dr. Gabrielle’s Background in Nutritional Medicine

6:55 Realization that Food = Medicine

“Muscle is the organ of longevity.”

11:30 Healing Process From Figure Competing

“Emotionally and metabolically… Competing skews the perspective of what is normal.”

15:12 Always Wanting More Vs. Appreciating Where You Are

“Nothing flows from a constricted state.”

16:17 The Real Issue: Being Under-muscled

Why stimulating protein synthesis matters

How age determines levels of protein consumption

18:30 Understanding Plant-based Proteins

21:10 The Best of BCAAs

“Every meal is a feeding opportunity to stimulate your metabolism.”

24:00 Different Approaches to Intermittent Fasting

29:41 Two Ways That You Gain Weight:

Hypoglycemia Vs. Hyperglycemia

30:11 External Stress From Heat Therapy

37:33 The Importance of Getting Breakfast Metabolically Correct

40:30 Best Ways to Stimulate Muscle Growth

46:10 The “Protein is Bad for You” Myth

“Bro-science” vs. REAL science!

48:33 Spirit Animal

You can find Dr Gabrielle Lyon here:

www.drgabriellelyon.com

www.instagram.com/drgabriellelyon

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