You can’t stop thinking about it, no matter how hard you try. You’ve got some event or interaction from your past or future on an endless negative loop in your brain and you’re feeling more anxious, depressed and overwhelmed as a result. Why do you do this when you know it doesn’t help, and how can you stop? Today I’m answering all your questions and bringing you my five steps to stop (or at least greatly minimize) ruminating and repetitive negative thinking. 

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Full blog and show notes: https://abbymedcalf.com/five-steps-to-stop-ruminating-and-repetitive-negative-thinking

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

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