In this solo cast, Danni discusses the importance of regular check ins to managing the nervous system to prevent stress overload and alcohol cravings. She emphasises the need for moment-to-moment check-ins to recognise signs of dysregulation and offers practical techniques for self-regulation. Danni shares personal experiences and insights on how understanding one's nervous system can lead to better emotional management and overall well-being.

To find out more about my courses, retreat or one on one coaching go to

www.iquitalcohol.com.au

For more info or to come to Bali for the Nervous System reset retreat with Danni and Ash Butterss go to

https://www.iquitalcohol.com.au/collections/retreat/products/bali-healing-retreat-balian-may-1-6

A really great mindfulness check in app https://lotusbudapp.com

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