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Episode 2921:

Maximizing nutrition doesn’t require drastic changes, small, intentional steps can have a big impact. Summer Banks outlines simple yet powerful ways to improve your diet, from prioritizing protein and whole grains to eliminating unhealthy fats and sugar. With practical tips backed by science, these strategies help boost metabolism, sustain energy levels, and support overall well-being.

Read along with the original article(s) here: https://www.dietspotlight.com/easy-steps-max-nutrition/

Quotes to ponder:

"Remove sugary drinks for max nutrition, your brain doesn’t recognize liquid sugar calories, leading to overconsumption."

"Choose healthier carbohydrates, like whole-grain foods. Refined sugars are incredibly damaging to your diet."

"Fill your plate with greens and meats at dinner time, including fish twice a week at minimum."

Episode references:

The Journal of the American Medical Association: https://jamanetwork.com

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