This week we dive into the powerful tools that can help manage your mind.

We discuss how our brains tend to look for evidence to reinforce negative thoughts and how negative past experiences can influence our beliefs in the present. It is crucial to remind ourselves of positive experiences to reinforce positive thoughts. We explore the example of someone hesitating to put themselves online due to a negative comment from the past and how to counter negative thoughts with positive ones. 

I'm sharing:

Why is it important to remind ourselves of positive experiences and reinforce positive thoughts

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