In this episode of Midlife Conversations, fitness and fat loss expert Natalie Jill opens up about her own struggles with aging and shares lessons she's learned from interviews with inspiring people thriving in midlife. This episode is about Why the shift into Midlife Conversations in the New Year and Lessons Learned with Natalie Jill. I learned about how having a strong mindset belief is critical for success in midlife, spending time outside in nature is grounding and healthy, dreaming big is important, and how to up level my health and wellness in midlife.

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What you'll learn in this episode:

• How Natalie Jill shifted her focus to midlife conversations, and why this is relevant for women in their
• The importance of mindset and dreaming big in midlife.
• The benefits of testing and understanding your hormones in midlife.