For the last three years, I have been predicting the health trends for the coming year AND every single one of my health predictions has come true! 

But 2026 is a doozie and might be the year you really want to pay attention to.

In this episode, I’m sharing my top five predictions for the year ahead, including a few trends I’m honestly not excited about and why they matter for women.

From how we move, to the technology we rely on, to the ways community and connection are changing wellness, I’m breaking down the shifts that will shape the industry for years to come- and what you can do to stay ahead and make the best choices for your health and your goals.

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

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