In today's episode, Emily is picking up the mini series with part two and she's talking about the best things you can do for your body or physicality. We all know how important sleep is to the body, and that's why she's putting that first. Getting the best sleep includes not only how much you're sleeping (quantity), but how good of sleep you're getting (quality). Both of these measurements of sleep are key for optimal living. Secondly, getting in movement is so important! Whatever it is, walking, yoga, weight training, dancing, it's all good! Check out the rest of this episode to hear more about how to greatly impact your physicality.

In this episode we talk about:

• Getting the best sleep and why it's so important
• Move your body!
• Stretching and getting present in your life
• Shock your system and wake up your body
• Eat to nourish your body

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