The Adrenal Recode helps you focus on how you move, breathe, think, and what you do during the day. It is giving people the most powerful yet clinical, intuitive, nutrition possible because it allows you to peer inside yourself and recognize how you feel and how your body responds when you do or don't have what you need for yourself.  - Christa Orecchio

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Wellness Force Radio Episode 299

Clinical Nutritionist, Creator of The Adrenal Recode, multi-published Author, and Founder of The Whole Journey, Christa Orecchio, shares the key symptoms that your adrenaline levels are at their lowest, how you can use your current pulse and temperature to check your health in real-time, and how you can use food as medicine.

Discover how you can ignite the natural healing process of your mind, body, and spirit to feel whole again.

 

Listen To Episode 299 As Christa Orecchio Uncovers:

• How her program, The Adrenal Recode, helps your body heal so that you can focus on your life.
• The moment she felt called to help people live a healthier life through whole nutrition.
• Our two different branches of the nervous system: sympathetic and parasympathetic and why we should live from the parasympathetic.
• Why she believes that all disease begins in the nervous system and not the gut.
• How having a strong nervous system can help us prevent future disease and heal quickly.
• Emotional re-patterning for greater, whole health to be prepared for future stressors.
• Insomnia, anxiety, and exhaustion issues that can really impact every aspect of your life and rela