Episode Description:

Changing your health habits isn’t just about following a new meal plan or committing to a workout routine—it’s about breaking old patterns that have been ingrained for years. For women, especially those navigating midlife changes, the process can feel overwhelming, frustrating, and even discouraging at times. The truth is, transforming your health will feel hard before it gets easier. But that doesn’t mean it’s impossible.

If you’ve ever started a new habit with excitement, only to feel stuck or unmotivated a few weeks later, you’re not alone. The key is understanding why this happens and knowing how to push through the discomfort so you can reach the other side—where real change happens.

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