If you’re exhausted, moody, bloated, or constantly reaching for coffee or energy drinks just to get through the day, this episode is for you. Every sip you take either fuels your hormones or secretly drains them. The good news? You don’t have to give up your favorite drinks to feel better.

In this episode I’m sharing:

• How to make your daily coffee hormone-friendly, and why drinking it after breakfast is a game-changer
• The best mold-free, low-acid coffee brands to choose for better energy and less inflammation
• Simple add-ins like collagen, healthy fats, and mushroom blends that stabilize blood sugar and support focus
• Why electrolytes are batteries for your adrenals and how to choose the right blends without added junk
• My go-to hormone happy hot chocolate recipe with raw cacao, collagen, saffron, glycine, maca, and mushrooms for mood, sleep, and hormone balance
• Why saffron is my secret weapon for postpartum mood support and why maca isn’t for everyone
• Practical swaps and upgrades you can make today without giving up the drinks you love

Remember: your drinks aren’t just habits, they’re hormone signals. This episode will show you how to keep your favorites while turning them into powerful allies for energy, mood, and metabolism.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

Mentioned in this Episode:

👉Root + Bones: https://www.rootandbones.com/LEAH (discount automatically applied at checkout)

👉E-lyte from BodyBio: https://bodybio.com/products/e-lyte-balanced-electrolyte-concentrate?_pos=1&_sid=1798b60c0&_ss=r (use code LEAH at checkout)

👉 Go to https://paleovalley.com/leah (enter code LEAH at checkout for 15% off).

👉JustIngredients: https://justingredients.us/ (use code LEAH at checkout)

👉Go to https://www.eversiowellness.com/discount/LEAH (or enter code LEAH at checkout for 15% off).

—

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: [email protected]

—

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.