Heart Led Wellness

3: Biggest gut health tips after 17 years of IBS: How to create a healthy microbiome

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Your gut health is connected to every other area of your life! Many of us don’t know what it feels like to have a healthy gut, because we have lived for years with mysterious symptoms and pain. It doesn’t have to be this way!! There are so many things you can do on a daily basis to support your digestion and promote a healthy microbiome. Especially if you are dealing with other chronic issues (acne, hormone imbalances, fatigue, brain fog, etc.) focusing on supporting your gut is essential!

This episodes focuses on tangible ways you can promote a healthy gut, based on my own long journey from debilitating gut issues to thriving digestion!

Find out…

  • Signs and symptoms that your gut needs support
  • Foods that make your gut health worse
  • Does eating organic matter for your microbiome?
  • The truth on dairy and gluten
  • Why seed oils should be for machines not humans
  • Should you eat meat?
  • Alcohol myths and how it affects your gut
  • What foods to eat more of for a healthy gut
  • The #1 rule for a thriving microbiome
  • What to do if broccoli bothers your stomach
  • The scam of probiotics
  • What is the migrating motor complex?!
  • How long to wait between meals
  • How your nervous system impacts your gut health
  • Tips for optimal digestion
  • How food fear and disordered eating impacts your gut!


    • Links:

    Connect with me on Instagram @heart.led.wellness

    ⁠1-on-1 Coaching info

    “Fiber Fueled” by Dr. Will Bulsiewicz

    EWG “Dirty Dozen” foods that are most heavily sprayed with pesticides

    “How Canola Oil is Made” video… watch at your own risk haha!

    ⁠Acne Safe Skincare (Clearstem Skincare⁠) code "HeartLedWellness" for 15% off

    Intro music created and produced by Wavesy!

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    Heart Led WellnessBy Ashlyn Burnett
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