The 3 Big Questions We're Answering: 

1. What are the primary distractions that prevent us from achieving true happiness and fulfillment in our lives? 

2. How can we identify and overcome internal psychological traps, such as judgment and unrealistic expectations, that hinder our well-being? 

3. What steps can we take to prioritize our own values and desires over societal pressures and external expectations to live a more authentic and purposeful life? 

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🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.