The 3 Big Questions We're Answering: 

1. What are the common distractions that keep us from achieving our health goals, and how can we effectively identify and overcome them? 

2. How do our social circles and environments influence our health behaviors, and what strategies can we implement to create a supportive network? 

3. In what ways can we shift our focus from perfectionism and obsession with outcomes to a more balanced and sustainable approach to health and well-being? 

👉🏼 Get the full Listener’s Guide here 

=== 

❤️‍🔥 Free Newsletter & the Chase Club 

👋 New to Chasing Excellence? Start here! 

=== 

👋 THANKS TO OUR SPONSORS 

🔗 Monarch Money - Personal financial command center 

🔗 Masterclass - Streaming learning platform 

🔗 Momentous - High-quality supplements 

🔗 the Defender - Adventure-ready vehicle 

=== 

🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.