028: If you've been thinking...I need to get my morning routine down, this episode is for you!

We focus on getting that evening routine down FIRST so you can do well with the morning routine.

We don't just talk about WHAT to do, but HOW to do it, how to be that person you want...how to develop the habits you need so it's not just another thing on a to do list.

We talk a little about YOUR BRAIN and how you're setting it up well with these things.

Make sure for each of the 3 things we talk about:

-Preparation for the next day

-Wrapping up your day

-Stimulating your brain to wind down

 

We take it to the next level and

Decide what you'll do specifically (paint a picture in your mind & think about what are YOUR goals)

Decide for HOW LONG

Decide WHEN

and put it in the calendar...

-Email me topics you want to hear about or book a coaching session 50% off til April 15, 2021 at [email protected]

-Join the community on FB at The Intentionalists

-Connect with me on IG @angbarnard