Welcome to Heal Thyself with Dr. G! In this eye-opening episode, I explore the hidden health risks of packaged cut fruit, oysters, and sushi—foods that may seem convenient but can jeopardize your well-being. Discover why cut fruit is particularly prone to contamination, with a staggering 48 million Americans affected by foodborne illnesses each year. I’ll share crucial insights on pathogens like E. Coli, salmonella, and listeria, and discuss the importance of proper food handling and storage to avoid cross-contamination. Join me as we uncover the truth behind these popular foods and learn how to protect your health!

#diet #wellness #health

Timestamps:

00:00:00 - Introduction: Foods to Avoid for Better Health

00:00:19 - Reasons for Avoiding Cut Fruit

00:01:03 - Foodborne Illness Statistics and Risks

00:02:01 - Contamination Risks in Cut Fruit

00:03:58 - Specific Risks of Packaged Melons and Berries

00:05:43 - Dangers of Eating Oysters

00:10:13 - Overview of Fungal Infections from Oysters

00:10:35 - Health Risks Associated with Oysters

00:11:08 - Heavy Metals and Biotoxins in Oysters

00:12:01 - Shellfish Poison and Its Symptoms

00:12:22 - Introduction to Sushi and Raw Fish Risks

00:12:57 - The Rise of Sushi Consumption in the U.S.

00:13:39 - Parasites in Raw Fish: An Overview

00:14:41 - Increase in Aquatic Parasites and Their Impact

00:15:35 - Symptoms of Parasitic Infections

00:16:47 - Cooking Fish to Kill Parasites

00:17:49 - Recommendations for Eating Oysters and Sushi

00:18:24 - Conclusion and Final Thoughts

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Hosted by Doctor Christian Gonzalez N.D.

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