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3. From Self-Doubt to Self Love: A Blueprint for Narcissistic Abuse Survivors
Welcome Back to Mother Mayhem: In this episode, I’m guiding you through the first steps toward building a better relationship with yourself.
Whether you struggle with self-doubt, negative self-talk, or a lack of self-care, learning to cultivate a positive relationship is a critical part of your healing.
Follow along with the conversation using prepared journal prompts designed to accompany this discussion:
Join me as I break it down and discuss:
Improving your self awareness in body, mind, and spirit
How to start yourself on a path toward more self compassion
Decreasing and removing the amount of space negative self talk takes up in your head
How to engage in healthy goal setting without unrealistic expectations
How to work toward greater self acceptance
How to think about increasing your self protection without guarding up
How to consider self care in a realistic way that doesn’t leave you rolling your eyes
Here’s that link for journaling prompts.
Have a question about your own journey with narcissistic abuse recovery? Send an email or recoded voice memo to: [email protected] I’ll answer your question in an upcoming show.
If you value Mother Mayhem and have found the show helpful in your trauma recovery, consider becoming a sponsor by purchasing 'Simple Scripts for Saying Hard Things.' This resource provides the right words for difficult conversations, covering all aspects of life, love, and work
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By Heather Gray, LICSW
5
208208 ratings
Welcome Back to Mother Mayhem: In this episode, I’m guiding you through the first steps toward building a better relationship with yourself.
Whether you struggle with self-doubt, negative self-talk, or a lack of self-care, learning to cultivate a positive relationship is a critical part of your healing.
Follow along with the conversation using prepared journal prompts designed to accompany this discussion:
Join me as I break it down and discuss:
Improving your self awareness in body, mind, and spirit
How to start yourself on a path toward more self compassion
Decreasing and removing the amount of space negative self talk takes up in your head
How to engage in healthy goal setting without unrealistic expectations
How to work toward greater self acceptance
How to think about increasing your self protection without guarding up
How to consider self care in a realistic way that doesn’t leave you rolling your eyes
Here’s that link for journaling prompts.
Have a question about your own journey with narcissistic abuse recovery? Send an email or recoded voice memo to: [email protected] I’ll answer your question in an upcoming show.
If you value Mother Mayhem and have found the show helpful in your trauma recovery, consider becoming a sponsor by purchasing 'Simple Scripts for Saying Hard Things.' This resource provides the right words for difficult conversations, covering all aspects of life, love, and work
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