Strength training for women, most of my clients and women that I work with all have the same fear, “Am I going to get bulky if I lift weights?” And I’m here to tell you that you’re not suddenly going to become Arnold Schwarzenegger if you decide to pick up a dumbbell. It’s safe, you can trust me on this one!

In this episode, I’m chatting with Sadie Rigby, ex-collegiate cheerleader and cardio queen who took a chance on strength training to improve her health. We’re breaking down this myth and instead shedding some light on the amazing benefits strength training has on women including repairing your metabolism and increasing your energy levels. If you’re feeling super fatigued, and the hours of cardio are not cutting it, it’s time to shift your perspective and have a listen.

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode3

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