<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2220368/open_sms">Send us a text</a>In this episode, I share three fun strategies you can use to keep yourself motivated to do the things you know you should be doing but just have no motivation to actually do! These three things are perfect for those of you that are visual learners or like having a visual representation of your progress. Don't forget to also <a href='https://laurabhealthy.myflodesk.com/goalguide'>download your Free Goal Guide</a> so that you can accomplish any health goals you currently have! This goal guide will walk you through the process of turning your big goals into small goals and removing the barriers that stand in your way of you achieving those goals. Mentioned in this episode is <a href='https://www.instagram.com/reel/C36J3Bxrf4R/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA=='>this video</a> - gives you a nice visual ;) of the Consistency Calendar. If you enjoyed this episode, you will also love: <ul><li><a href='https://podcasts.apple.com/us/podcast/go-from-having-a-dream-to-living-a-dream-by/id1699021078?i=1000642753137'>Go From Having a Dream to Living a Dream by Following This 3-Step Process</a></li><li><a href='https://podcasts.apple.com/us/podcast/a-mindset-shift-to-make-reaching-your-goals-so-much-easier/id1699021078?i=1000647362093'>A Mindset Shift to Make Reaching Your Goals So Much Easier</a></li><li><a href='https://podcasts.apple.com/us/podcast/how-to-build-unbreakable-habits/id1699021078?i=1000641138536'>How To Build Unbreakable Habits</a></li></ul> It would mean the world to me if you'd leave a review or rating of the show! Learn more about Laura and the B.Healthy Lifestyle at <a href='https://bhealthyhabits.com/'>www.bhealthyhabits.com</a> and on social media <a href='https://www.tiktok.com/@laura.b.healthy?is_from_webapp=1&sender_device=pc'>@laura.b.healthy</a> (click here to find me <a href='https://www.instagram.com/laura.b.healthy/'>on Instagram</a>!)

Send us a text In this episode, I share three fun strategies you can use to keep yourself motivated to do the things you know you should be doing but just have no motivation to actually do! These three things are perfect for those of you that are visual learners or like having a visual representation of your progress. Don't forget to also download your Free Goal Guide so that you can accomplish any health goals you currently have! This goal guide will walk you through the process of turning your big goals into small goals and removing the barriers that stand in your way of you achieving those goals. Mentioned in this episode is this video - gives you a nice visual ;) of the Consistency Calendar. If you enjoyed this episode, you will also love: Go From Having a Dream to Living a Dream by Following This 3-Step ProcessA Mindset Shift to Make Reaching Your Goals So Much EasierHow To Build Unbreakable Habits It would mean the world to me if you'd leave a review or rating of the show! Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

<a href="https://www.buzzsprout.com/twilio/text_messages/2220368/open_sms" rel="noopener noreferrer">Send us a text</a>In this episode, I share three fun strategies you can use to keep yourself motivated to do the things you know you should be doing but just have no motivation to actually do! These three things are perfect for those of you that are visual learners or like having a visual representation of your progress. Don't forget to also <a href="https://laurabhealthy.myflodesk.com/goalguide" rel="noopener noreferrer">download your Free Goal Guide</a> so that you can accomplish any health goals you currently have! This goal guide will walk you through the process of turning your big goals into small goals and removing the barriers that stand in your way of you achieving those goals. Mentioned in this episode is <a href="https://www.instagram.com/reel/C36J3Bxrf4R/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==" rel="noopener noreferrer">this video</a> - gives you a nice visual ;) of the Consistency Calendar. If you enjoyed this episode, you will also love:&nbsp;<ul><li><a href="https://podcasts.apple.com/us/podcast/go-from-having-a-dream-to-living-a-dream-by/id1699021078?i=1000642753137" rel="noopener noreferrer">Go From Having a Dream to Living a Dream by Following This 3-Step Process</a></li><li><a href="https://podcasts.apple.com/us/podcast/a-mindset-shift-to-make-reaching-your-goals-so-much-easier/id1699021078?i=1000647362093" rel="noopener noreferrer">A Mindset Shift to Make Reaching Your Goals So Much Easier</a></li><li><a href="https://podcasts.apple.com/us/podcast/how-to-build-unbreakable-habits/id1699021078?i=1000641138536" rel="noopener noreferrer">How To Build Unbreakable Habits</a></li></ul> It would mean the world to me if you'd leave a review or rating of the show! Learn more about Laura and the B.Healthy Lifestyle at <a href="https://bhealthyhabits.com/" rel="noopener noreferrer">www.bhealthyhabits.com</a> and on social media <a href="https://www.tiktok.com/@laura.b.healthy?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer">@laura.b.healthy</a> (click here to find me <a href="https://www.instagram.com/laura.b.healthy/" rel="noopener noreferrer">on Instagram</a>!)

3 Fun Ways to Get and Stay Motivated (Especially If You're a Visual Person)

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.&nbsp; Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!&nbsp; I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.&nbsp; Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.&nbsp; And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.&nbsp; This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.&nbsp; Now I spend my days teaching women how to make healthy living sustainable and enjoyable.&nbsp; For more on my story and information on ways I can help you, visit <a href="http://www.bhealthyhabits.com">www.bhealthyhabits.com</a> My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!&nbsp; IG and TikTok: @laura.b.healthy

Health & Fitness

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.  Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!  I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.  Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.  And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.  This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.  Now I spend my days teaching women how to make healthy living sustainable and enjoyable.  For more on my story and information on ways I can help you, visit www.bhealthyhabits.com My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!  IG and TikTok: @laura.b.healthy

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.&nbsp; Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!&nbsp; I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.&nbsp; Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.&nbsp; And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.&nbsp; This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.&nbsp; Now I spend my days teaching women how to make healthy living sustainable and enjoyable.&nbsp; For more on my story and information on ways I can help you, visit <a href="http://www.bhealthyhabits.com" rel="noopener noreferrer">www.bhealthyhabits.com</a> My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!&nbsp; IG and TikTok: @laura.b.healthy

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3 Fun Ways to Get and Stay Motivated (Especially If You're a Visual Person)

3 Fun Ways to Get and Stay Motivated (Especially If You're a Visual Person)

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