Lo shares 3 proven mental health hacks to better your life for an instant mental health upgrade. The holidays are filled with happiness, family and friends, but can also be a difficult time of year for most. Lo speaks candidly about the relationship struggles he's experiencing with toxic friends and gives his "North Star' mental exercise that helps him navigate those draining life moments. 

Lo hilariously recaps a binge worthy Netflix series he's obsessed with and gives his thoughts on a Netflix original Christmas movie the queen forced him to watch with her. 

This episode is filled with heart, laughter and feels like a shot of serotonin for the soul.

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