Would you be happy if five years from now you are the healthiest version of yourself you've ever been? In this episode, we dive deep into three fundamental pillars that can revolutionize your health journey in less than five years. Discover how moving away from trendy diets and focusing on sustainable, long-term habits can create lasting change in your physical and mental well-being.

Key Highlights:

• Learn why stress management is the cornerstone of optimal health affecting everything
• Uncover the lost art of basic cooking and why this simple skill could be the missing link in your health transformation
• Explore the science-backed benefits of movement and resistance training

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"