#97. On this week’s solocast, Carolina shares 3 helpful mindset shifts for better body image. She discusses self judgment, releasing judgment from others, learning about your body, showing gratitude for your health and accepting your body for all that it is. Listen to this episode to start taking steps toward complete self love and body acceptance!

Timestamps:

00:00-02:00 - intro 

02:00-05:23 - remembering and realizing that your body is your vessel

05:23-08:36 - letting go of judgment from others

08:36-15:34 - learning to accept your body and genetics

15:34-17:40 - outro

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