Episode Summary

In this week’s episode of The Alcohol-Free Advantage Podcast, Andy Ramage explores the ancient philosophy of Stoicism and its timeless lessons for building mental strength.

Key Topics Covered

• How practising misfortune can reduce fear and increase gratitude.
• The power of focusing on what you can control.
• Why embracing “Amor Fati” helps you thrive in adversity.

Quotable Moments

• “Life is an inside job. Your beliefs dictate how you feel and act.”
• “Control the controllables. Let go of the rest.”
• “The Stoics taught us how to turn challenges into growth. That wisdom is gold.”

Why This Episode Matters

Stoic principles are practical tools for overcoming stress, uncertainty, and fear. This episode offers actionable insights to help you develop resilience and lead a more fulfilling life.

Resources Mentioned

• Seneca’s Letters (Penguin Classics Edition)
• Marcus Aurelius’ Meditations