<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2220368/open_sms">Send us a text</a>In this episode, Laura shares the three things that you are doing that are causing you to gain weight in the months leading into the New Year. If you are tired to gaining weight during the holiday season, this episode will teach you what you are doing wrong and how to avoid doing those things this year.  KEY TAKEAWAYS:<ul><li>What you are doing that is causing you to gain weight during the holiday season. </li><li>Why those actions cause weight gain. </li><li>What to do instead so that you avoid gaining weight (and maybe even lose weight) during this holiday season. </li></ul> <a href='https://bhealthyhabits.com/healthy-handled'>JOIN HEALTHY HANDLED HERE</a>! (12 weeks of done-for-you healthy meal plans) Struggle with sugar cravings? Listen to these episodes next⤵️<ul><li><a href='https://podcasts.apple.com/us/podcast/3-ways-to-stop-allowing-cravings-to-control-all-of/id1699021078?i=1000674117332'>3 Ways to Stop Allowing Cravings to Control All of Your Thoughts and Actions</a></li><li><a href='https://podcasts.apple.com/us/podcast/cravings-the-two-types-how-to-determine-which-type/id1699021078?i=1000648177641'>Cravings: The Two Types, How to Determine Which Type You're Experiencing, Why They Have Nothing to Do with Willpower, And How to Manage Them at Certain Points in Your Monthly Cycle</a></li><li><a href='https://podcasts.apple.com/us/podcast/do-these-3-things-to-stop-binge-eating-in-the-afternoons/id1699021078?i=1000663174306'>Do These 3 Things to Stop Binge Eating in the Afternoons</a></li></ul> <a href='https://bhealthyhabits.com/join-email-list'>JOIN THE B.HEALTHY EMAIL LIST HERE</a> & be the first to know about special offers + get exclusive healthy living content!  To learn more about Laura: <ul><li><a href='https://bhealthyhabits.com/'>visit her website</a></li><li><a href='https://www.instagram.com/laura.b.healthy/'>find her on IG</a></li><li><a href='https://www.tiktok.com/@laura.b.healthy'>find her on TikTok</a></li></ul>

Send us a text In this episode, Laura shares the three things that you are doing that are causing you to gain weight in the months leading into the New Year. If you are tired to gaining weight during the holiday season, this episode will teach you what you are doing wrong and how to avoid doing those things this year. KEY TAKEAWAYS:What you are doing that is causing you to gain weight during the holiday season. Why those actions cause weight gain. What to do instead so that you avoid gaining weight (and maybe even lose weight) during this holiday season. JOIN HEALTHY HANDLED HERE! (12 weeks of done-for-you healthy meal plans) Struggle with sugar cravings? Listen to these episodes next⤵️3 Ways to Stop Allowing Cravings to Control All of Your Thoughts and ActionsCravings: The Two Types, How to Determine Which Type You're Experiencing, Why They Have Nothing to Do with Willpower, And How to Manage Them at Certain Points in Your Monthly CycleDo These 3 Things to Stop Binge Eating in the Afternoons JOIN THE B.HEALTHY EMAIL LIST HERE & be the first to know about special offers + get exclusive healthy living content! To learn more about Laura: visit her websitefind her on IGfind her on TikTok

<a href="https://www.buzzsprout.com/twilio/text_messages/2220368/open_sms" rel="noopener noreferrer">Send us a text</a>In this episode, Laura shares the three things that you are doing that are causing you to gain weight in the months leading into the New Year. If you are tired to gaining weight during the holiday season, this episode will teach you what you are doing wrong and how to avoid doing those things this year.&nbsp; KEY TAKEAWAYS:<ul><li>What you are doing that is causing you to gain weight during the holiday season.&nbsp;</li><li>Why those actions cause weight gain.&nbsp;</li><li>What to do instead so that you avoid gaining weight (and maybe even lose weight) during this holiday season.&nbsp;</li></ul> <a href="https://bhealthyhabits.com/healthy-handled" rel="noopener noreferrer">JOIN HEALTHY HANDLED HERE</a>! (12 weeks of done-for-you healthy meal plans) Struggle with sugar cravings? Listen to these episodes next⤵️<ul><li><a href="https://podcasts.apple.com/us/podcast/3-ways-to-stop-allowing-cravings-to-control-all-of/id1699021078?i=1000674117332" rel="noopener noreferrer">3 Ways to Stop Allowing Cravings to Control All of Your Thoughts and Actions</a></li><li><a href="https://podcasts.apple.com/us/podcast/cravings-the-two-types-how-to-determine-which-type/id1699021078?i=1000648177641" rel="noopener noreferrer">Cravings: The Two Types, How to Determine Which Type You're Experiencing, Why They Have Nothing to Do with Willpower, And How to Manage Them at Certain Points in Your Monthly Cycle</a></li><li><a href="https://podcasts.apple.com/us/podcast/do-these-3-things-to-stop-binge-eating-in-the-afternoons/id1699021078?i=1000663174306" rel="noopener noreferrer">Do These 3 Things to Stop Binge Eating in the Afternoons</a></li></ul> <a href="https://bhealthyhabits.com/join-email-list" rel="noopener noreferrer">JOIN THE B.HEALTHY EMAIL LIST HERE</a> &amp; be the first to know about special offers + get exclusive healthy living content!&nbsp; To learn more about Laura:&nbsp;<ul><li><a href="https://bhealthyhabits.com/" rel="noopener noreferrer">visit her website</a></li><li><a href="https://www.instagram.com/laura.b.healthy/" rel="noopener noreferrer">find her on IG</a></li><li><a href="https://www.tiktok.com/@laura.b.healthy" rel="noopener noreferrer">find her on TikTok</a></li></ul>

3 Reasons for Holiday Weight Gain (and How to Avoid It)

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.&nbsp; Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!&nbsp; I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.&nbsp; Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.&nbsp; And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.&nbsp; This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.&nbsp; Now I spend my days teaching women how to make healthy living sustainable and enjoyable.&nbsp; For more on my story and information on ways I can help you, visit <a href="http://www.bhealthyhabits.com">www.bhealthyhabits.com</a> My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!&nbsp; IG and TikTok: @laura.b.healthy

Health & Fitness

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.  Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!  I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.  Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.  And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.  This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.  Now I spend my days teaching women how to make healthy living sustainable and enjoyable.  For more on my story and information on ways I can help you, visit www.bhealthyhabits.com My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!  IG and TikTok: @laura.b.healthy

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.&nbsp; Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!&nbsp; I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.&nbsp; Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.&nbsp; And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.&nbsp; This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.&nbsp; Now I spend my days teaching women how to make healthy living sustainable and enjoyable.&nbsp; For more on my story and information on ways I can help you, visit <a href="http://www.bhealthyhabits.com" rel="noopener noreferrer">www.bhealthyhabits.com</a> My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!&nbsp; IG and TikTok: @laura.b.healthy

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3 Reasons for Holiday Weight Gain (and How to Avoid It)

3 Reasons for Holiday Weight Gain (and How to Avoid It)

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