You may have a bad relationship with food whether you struggle with feeling stressed with food, binge eating, turning to food for every emotion, or are constantly jumping from one diet to the next. If you're here, I'm guessing you've already started to overcoming this and heal your relationship with food... and it might not be going well. You might be asking yourself, "what am I doing wrong?"

I want to help and give you the 3 reasons why you might not be seeing progress in your relationship with food.

Read the article associated with this episode here.

First reason [2:31]
Second reason [5:19]
Third reason [9:10]

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