
Sign up to save your podcasts
Or
Drawing on ancient wisdom and his own rich experiences in an ashram, Jay reveals how to overcome negative thoughts and habits to access the calm and purpose that lie within all of us. Jay will share some simple advice and exercises we can all apply to reduce stress, sharpen focus, improve relationships, identify our hidden abilities, increase self-discipline, and give the gifts we find in ourselves to the world.
Listen out for:Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too.
Learn more about your ad choices. Visit megaphone.fm/adchoices
4.6
12651,265 ratings
Drawing on ancient wisdom and his own rich experiences in an ashram, Jay reveals how to overcome negative thoughts and habits to access the calm and purpose that lie within all of us. Jay will share some simple advice and exercises we can all apply to reduce stress, sharpen focus, improve relationships, identify our hidden abilities, increase self-discipline, and give the gifts we find in ourselves to the world.
Listen out for:Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too.
Learn more about your ad choices. Visit megaphone.fm/adchoices
21,089 Listeners
7,372 Listeners
13,491 Listeners
862 Listeners
14,049 Listeners
4,836 Listeners
7,103 Listeners
654 Listeners
26,948 Listeners
1,382 Listeners
144 Listeners
349 Listeners
580 Listeners
913 Listeners
472 Listeners