It's Easter week and that means sugar, sugar, sugar. If you're working on weight loss, that doesn't have to mean setbacks. In this episode, I'm sharing 3 simple steps to survive holidays like Easter to reach your weight loss goals. You'll learn: <ul> <li>Why it's worth it to question your Easter traditions and your goal in continuing them</li> <li>How to decide what level of change you are ready for at the holidays</li> <li>Why Level One change will have you watching your kids - and your behavior</li> <li>How Level Two change will make the holiday more fun - and less about sugar</li> <li>Why it's worth it to try Level Three change at least once in your life</li> <li>Why focusing on the true meaning of Easter may change your plans altogether</li> </ul> Thanks for listening! Interested in learning more about how to work with me in Dr. Emily's School of Weight Loss? <a href= "https://www.emilyvinzantmd.com" target="_blank" rel= "noopener">Click here to find out more...</a> Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you! More information at <a href="https://www.emilyvinzantmd.com" target="_blank" rel= "noopener">https://www.emilyvinzantmd.com</a> © 2022 Emily VinZant, MD

It's Easter week and that means sugar, sugar, sugar. If you're working on weight loss, that doesn't have to mean setbacks. In this episode, I'm sharing 3 simple steps to survive holidays like Easter to reach your weight loss goals. You'll learn: Why it's worth it to question your Easter traditions and your goal in continuing them How to decide what level of change you are ready for at the holidays Why Level One change will have you watching your kids - and your behavior How Level Two change will make the holiday more fun - and less about sugar Why it's worth it to try Level Three change at least once in your life Why focusing on the true meaning of Easter may change your plans altogether Thanks for listening! Interested in learning more about how to work with me in Dr. Emily's School of Weight Loss? Click here to find out more... Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you! More information at https://www.emilyvinzantmd.com © 2022 Emily VinZant, MD

It's Easter week and that means sugar, sugar, sugar. If you're working on weight loss, that doesn't have to mean setbacks. In this episode, I'm sharing 3 simple steps to survive holidays like Easter to reach your weight loss goals. You'll learn: <ul> <li>Why it's worth it to question your Easter traditions and your goal in continuing them</li> <li>How to decide what level of change you are ready for at the holidays</li> <li>Why Level One change will have you watching your kids - and your behavior</li> <li>How Level Two change will make the holiday more fun - and less about sugar</li> <li>Why it's worth it to try Level Three change at least once in your life</li> <li>Why focusing on the true meaning of Easter may change your plans altogether</li> </ul> Thanks for listening! Interested in learning more about how to work with me in Dr. Emily's School of Weight Loss?&nbsp;<a href="https://www.emilyvinzantmd.com" rel="noopener noreferrer">Click here to find out more...</a> Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you! More information at <a href="https://www.emilyvinzantmd.com" rel="noopener noreferrer">https://www.emilyvinzantmd.com</a> © 2022 Emily VinZant, MD

3 Simple Steps for Easter Weight Loss Success | Ep #20

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. 

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process.  

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. 

If you find yourself asking...
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) 
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don't work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

... then you won't want to miss an episode of the podcast! 

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. 

I'm on social a bit too (but don't tell them this is my much preferred space)...
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

Medicine

Health & Fitness

Religion & Spirituality

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here? ... then you won't want to miss an episode of the podcast! Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. 

Hosted by Family Medicine, Obesity Medicine, and certified Life &amp; Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process.  

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. 

If you find yourself asking...
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) 
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don't work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

... then you won't want to miss an episode of the podcast! 

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. 

I'm on social a bit too (but don't tell them this is my much preferred space)...
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

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3 Simple Steps for Easter Weight Loss Success | Ep #20

3 Simple Steps for Easter Weight Loss Success | Ep #20

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