In this episode of The Headache Doctor Podcast, Dr. Taves shares three practical and effective steps that anyone can take at home to reduce headaches and migraines. These strategies are simple, actionable, and designed to give you more control over your health without depending on medication. If you’ve been searching for ways to manage your headaches day-to-day, this episode will give you the clarity and confidence to get started.🔹 Book a Free Discovery Visit at Novera: Headache Center 👉 <a href='https://www.noveraheadachecenter.com'>Schedule Now</a> 🔹 Try the SAM Device for Migraine Relief 👉 <a href='https://www.amazon.com/dp/B0CC3MHYPV?maas=maas_adg_9C178CCFF8D13683B984A05CFCEFF885_afap_abs&ref_=aa_maas&tag=maas'>Get SAM Relief on Amazon</a><a href='https://www.noveraheadachecenter.com/'>Novera: Headache Center</a>

In this episode of The Headache Doctor Podcast, Dr. Taves shares three practical and effective steps that anyone can take at home to reduce headaches and migraines. These strategies are simple, actionable, and designed to give you more control over your health without depending on medication. If you’ve been searching for ways to manage your headaches day-to-day, this episode will give you the clarity and confidence to get started. 🔹 Book a Free Discovery Visit at Novera: Headache Center 👉 Schedule Now 🔹 Try the SAM Device for Migraine Relief 👉 Get SAM Relief on Amazon Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves shares three practical and effective steps that anyone can take at home to reduce headaches and migraines. These strategies are simple, actionable, and designed to give you more control over your health without depending on medication. If you’ve been searching for ways to manage your headaches day-to-day, this episode will give you the clarity and confidence to get started.🔹 Book a Free Discovery Visit at Novera: Headache Center 👉 <a href="https://www.noveraheadachecenter.com" rel="noopener noreferrer">Schedule Now</a> 🔹 Try the SAM Device for Migraine Relief 👉 <a href="https://www.amazon.com/dp/B0CC3MHYPV?maas=maas_adg_9C178CCFF8D13683B984A05CFCEFF885_afap_abs&amp;ref_=aa_maas&amp;tag=maas" rel="noopener noreferrer">Get SAM Relief on Amazon</a><a href="https://www.noveraheadachecenter.com/" rel="noopener noreferrer">Novera: Headache Center</a>

3 Simple Steps to Improve Headaches and Migraines at Home

Even after trying medication, lifestyle changes, and other “research-backed treatments” for migraine symptoms, does nothing feel like it’s really solving the issue? The Headache Doctor Podcast is on a mission to provide education and empower everyone with headaches and migraines to break FREE from a life of fear and dependence so that they can THRIVE in everything they do. Dr. Taves, founder of the podcast and owner of Novera: Headache Center believes you deserve to feel in control of your health again — with more symptom-free days and less worry over when the next migraine will hit. Physical therapy for the neck at his clinic has decreased headache and migraine symptoms for hundreds of people. Each week he dives into a topic related to headaches and migraines, or interviews experts to help you be informed as you manage your headaches and migraines. Hit “subscribe” to be the first to know about new episodes! P.S. – Outside of this podcast, Dr. Taves has provided superb education in the form of a detailed masterclass with videos which can be found on his website (www.noveraheadachecenter.com). His clinic also provides health coaching for patients out of state, and of course - in person care if you’re in Colorado! *Disclaimer: This advice is not meant to be a substitute for advice from a medical professional regarding diagnosis, prognosis, or treatment. Always seek advice from your physician, physical therapist, or other qualified healthcare provider with questions you may have regarding a healthcare condition. Reliance on the information provided within this podcast is done solely at your own risk.

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Even after trying medication, lifestyle changes, and other “research-backed treatments” for migraine symptoms, does nothing feel like it’s really solving the issue? The Headache Doctor Podcast is on a mission to provide education and empower everyone with headaches and migraines to break FREE from a life of fear and dependence so that they can THRIVE in everything they do. Dr. Taves, founder of the podcast and owner of Novera: Headache Center believes you deserve to feel in control of your health again — with more symptom-free days and less worry over when the next migraine will hit. Physical therapy for the neck at his clinic has decreased headache and migraine symptoms for hundreds of people. Each week he dives into a topic related to headaches and migraines, or interviews experts to help you be informed as you manage your headaches and migraines. Hit “subscribe” to be the first to know about new episodes! P.S. – Outside of this podcast, Dr. Taves has provided superb education in the form of a detailed masterclass with videos which can be found on his website (www.noveraheadachecenter.com). His clinic also provides health coaching for patients out of state, and of course - in person care if you’re in Colorado! *Disclaimer: This advice is not meant to be a substitute for advice from a medical professional regarding diagnosis, prognosis, or treatment. Always seek advice from your physician, physical therapist, or other qualified healthcare provider with questions you may have regarding a healthcare condition. Reliance on the information provided within this podcast is done solely at your own risk.

Even after trying medication, lifestyle changes, and other “research-backed treatments” for migraine symptoms, does nothing feel like it’s really solving the issue? The Headache Doctor Podcast is on a mission to provide education and empower everyone with headaches and migraines to break FREE from a life of fear and dependence so that they can THRIVE in everything they do. Dr. Taves, founder of the podcast and owner of Novera: Headache Center believes you deserve to feel in control of your health again — with more symptom-free days and less worry over when the next migraine will hit. Physical therapy for the neck at his clinic has decreased headache and migraine symptoms for hundreds of people. Each week he dives into a topic related to headaches and migraines, or interviews experts to help you be informed as you manage your headaches and migraines. Hit “subscribe” to be the first to know about new episodes! P.S. – Outside of this podcast, Dr. Taves has provided superb education in the form of a detailed masterclass with videos which can be found on his website (www.noveraheadachecenter.com). His clinic also provides health coaching for patients out of state, and of course - in person care if you’re in Colorado! *Disclaimer: This advice is not meant to be a substitute for advice from a medical professional regarding diagnosis, prognosis, or treatment. Always seek advice from your physician, physical therapist, or other qualified healthcare provider with questions you may have regarding a healthcare condition. Reliance on the information provided within this podcast is done solely at your own risk.

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3 Simple Steps to Improve Headaches and Migraines at Home

3 Simple Steps to Improve Headaches and Migraines at Home

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