SuperLife with Darin Olien

3 Simple Ways to Hydrate Optimally for Better Health


Listen Later

Did you know 75% of people living in the United States  suffer from dehydration? This causes fatigue, brain fog, irritability, hormonal issues, poor digestion, and lack of proper functioning of different systems in your body, and more. In fact, your body can’t always differentiate between your feelings of hunger and thirst. Which means, when you feel hungry, it could actually mean you’re just thirsty. Confusing these feelings can lead to excess food intake and unwanted weight gain.   Although most people will use sports  drinks and regular tap water to hydrate themselves, these are not the most  effective ways to do it and come with certain effects that affect our health.  Therefore, we must look for safer and healthier alternatives to prevent  dehydration.    That’s what we explore in this episode of Fatal Conveniences Solution edition.   What I discuss:   02:24: How big of a problem is dehydration? 08:42: What are the benefits of proper hydration? 09:30: What are my top 3 choices for remineralizing your water?   Reliable Sources where you can learn more:  
  • 7 ways to stay hydrated. 
  • Homemade solutions to hydration 
  • Rehydrate tips 
  • Ways to rehydrate outside of plein water
  Links Mentioned:   Manna Vitality: Head over to mannavitality.com and use code Darin12 to save 12% off.    Order my Fatal Conveniences book: https://darinolien.com/fatal-conveniences-book/   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/
...more
View all episodesView all episodes
Download on the App Store

SuperLife with Darin OlienBy Darin Olien

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

1,230 ratings


More shows like SuperLife with Darin Olien

View all
The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,197 Listeners

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,790 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,327 Listeners

Feel Good Podcast with Kimberly Snyder by PodcastOne

Feel Good Podcast with Kimberly Snyder

970 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,075 Listeners

The Exam Room by the Physicians Committee by Physicians Committee

The Exam Room by the Physicians Committee

3,364 Listeners

The Proof with Simon Hill by Live better for longer

The Proof with Simon Hill

2,602 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,813 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,528 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,362 Listeners

The Dr. Gundry Podcast by PodcastOne

The Dr. Gundry Podcast

1,814 Listeners

PLANTSTRONG Podcast by Rip Esselstyn

PLANTSTRONG Podcast

2,302 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,349 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,431 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,131 Listeners