Even with all the mood-boosting sunshine and fresh, seasonal produce to eat, there are a few things about summertime (especially in temperate regions) that create a bit more stress in your body. Dr. Kate “calls out” three of them and offers some simple solutions to make sure your stress-response system stays cool, calm, and clean this season!

Listen to this episode to discover evidence-based, Functional Medicine strategies to stay chill - in more way than one - this summer!

Sign up for the Stress Better Starter Kit HERE.