Welcome to a new episode of The Fit Vegan Podcast! If you want your actions to reflect the things that you’re saying, you need to start by changing your habits. So today’s episode is about identifying 3 steps to start doing what you say you are going to do!

In this episode, we cover:

[00:00-04:25 Identify What’s Working And What’s Not

[04:26-06:50]  Maximize The Effort You’re Already Putting Out.

[06:51-08:48] Stop Overloading Your Plate With Things That Won’t Serve You

[08:49-10:33] Start Prioritizing Yourself! 

[10:34-15:30] You’re Allowed To Say No! Go To Your List Of Obligations And Be Selective. 

[15:31-19:02] Remember! Action Expresses Priorities! Closing Statements. 

Key Quotes: 

“It’s not about being rigid in a military way, because, again, if it’s not sustainable for you, then you won’t keep it after you’ve done the transformation” - Maxime

“If I can’t take care of myself, I can’t take care properly of the people that I love and that I care for” -Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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