Join us as I dive deep into the journey of self-healing from trauma.

In this episode, I share three powerful insights and tips that we have personally learned on our own journey towards healing. Whether you're currently struggling with trauma or just looking for ways to improve your overall well-being, this podcast is for you.

Tune in to learn about the importance of self-compassion, the power of mindfulness, and the role of therapy in the healing process. Don't miss this valuable and empowering episode! 

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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 

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