When we have a food craving, we instantly try to find ways to kill the craving without actually satisfying the craving. When we crave ice cream, we try to find every other solution for reducing our craving besides actually eating ice cream.

But, what if instead of trying to find ways to reduce our cravings, we stopped and wondered why we are having these cravings in the first place?

I think the best way to develop a healthy relationship with our body is to truly understand our body and what it's trying to tell us. So in this episode, I share three possible things your food cravings are trying to tell you. When you start to listen to your food cravings, they will stop having so much control of you and you will experience them less and less.