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In your job, have you ever ended up acting in a way that doesn’t align with the professional persona you want to portray?

Have you ever been defensive or shown impatience with your team members or colleagues?

All of us have an ego, a level of self-importance deep within ourselves and the ego’s job is to defend ourselves at all costs.

If you can relate, this podcast episode is perfect for you. It will be covering 3 steps you can take to stop being defensive at work.

The episode at a glance:
 

[02:01] Where does your defensiveness come from?

[03:40] 3 steps to stop being defensive

[08:15] Discover what triggers you to react in this way

[09:36] How to separate yourself from your negative reaction

To learn more, read the shownotes at www.lucygernon.com/030