On this episode of In The Circle, I have the privilege of talking to Janet about her recovery journey and relationship with food. She inquires—Is there such a thing as food sobriety? What does that look like and how do I get myself back on track and feeling good in the right state of mind after a binge?

We delve into her experiences with Overeaters Anonymous and her challenges with sugar and overeating. Our discussion centers on the idea of "food sobriety," exploring body listening, detoxification, understanding what nourishment is, and personal needs. 

This topic is relevant to every person on the path of discovery. The ultimate goal here is freedom and removing negative emotions tied to food. We need to shift from fear-based decisions to those based on love. We need to explore, we need to pay attention, and we need to examine what works for us and what doesn’t. We must become the scientists of our own lives and experiences so that we find the freedom we are seeking. 

Want to find out more about the Food Reset program with Recovery 2.0? Visit https://r20.com/foodreset and discover how to eat for your own health, strength, vitality and life-force.

Tommy discusses:

• Whether or not strict rules around our food choices do more harm than good
• Why we need to become the “scientists” of our own lives
• What is food sobriety?
• Why rigidity and fear-based decisions won’t benefit us in the long run
• The importance of understanding one's relationship with food
• How The Food Reset Program can teach you about healthier eating habits, nutrient density, and long-term vitality

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Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate and vibrant individuals, like you!

Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

• Come and experience an in-person event or retreat: r20.com/events
• @Recovery2Point0 on Instagram
• Recovery 2.0 Facebook Group

In The Circle is produced by Lovemore Media.