Yaad Mohammad is a medical doctor from the Netherlands. With over 11 years of calisthenics experience, it's safe to say his knowledge runs deep. 

Chapters:
(00:25) - Coolest Calisthenics Skills
(4:31) - Best Beginner Advice
(7:41) - Staying Passionate
(12:41) - How To Progress
(18:13) - Unlocking Skills And Building Muscle
(20:28) - Why Height And Weight Matters
(25:26) - The Evolution of Calisthenics
(30:18) - Setting Smart Goals
(34:02) - Best Workout Split
(38:40) - How To Listen To Your Body
(40:27) - Optimising Performance
(46:55) - Accessory Exercises
(50:05) - Being Consistent
(52:33) - What's Enough Volume?
(57:40) - Calisthenics Considerations

Follow Dr Yaad Mohammad: 

• YouTube
• Instagram

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

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Email: https://fitnessfaqs.com/contact/