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Does your family have a bedtime routine?

If you've ever been on the rollercoaster ride of bedtime routines with your little ones, you know that it can be a mixed bag of cozy moments, laughter, and maybe a hint of chaos. 

For some of us, bedtime is an enjoyable time to recap the day with our kids, while for others, it's a bit like an action-packed movie where our patience is put to the test. But whether your evening routine is all smiles or involves a fair amount of negotiation, there's a shared bond that comes from this daily routine.

So, whether your bedtime routine is a harmonious symphony of sleepytime serenity or a chaotic whirlwind of pajamas, toys, and bedtime stalls, it's all part of the parenting journey. The ups and downs, the giggles and the grumbles – they're all part of this beautiful dance.

Tune in today as we discuss the ups and downs of putting kids to bed!

Episode Highlights: 

• We are on different sides of the bedtime spectrum.
• Bedtime routines and habits.
• What do you remember about bedtime from your childhood?
• Being your kids’ safe place to land.
• Shifting your perspective around bedtime.
• Finding your routine.
• Let’s talk about melatonin.

Links Mentioned in Episode/Find More on Ryan and Shannon:

• Follow Shannon on Instagram
• Follow Ryan on Instagram
• Visit Shannon’s Website

This show has been produced by Adkins Media Co.