
Sign up to save your podcasts
Or


Ever wondered why you give up on things that actually matter to you like your fitness, your goals, your habits; even when you really care?
In this episode, I will unpack the psychology of quitting through the lens of Self-Regulation Theory (Carver & Scheier), exploring how motivation, emotion, and feedback loops impact your ability to follow through.
You’ll learn why failure isn’t always about willpower and how to finally shift from stuck to steady progress.
www.shonavertue.com
By Shona Vertue4.9
4242 ratings
Ever wondered why you give up on things that actually matter to you like your fitness, your goals, your habits; even when you really care?
In this episode, I will unpack the psychology of quitting through the lens of Self-Regulation Theory (Carver & Scheier), exploring how motivation, emotion, and feedback loops impact your ability to follow through.
You’ll learn why failure isn’t always about willpower and how to finally shift from stuck to steady progress.
www.shonavertue.com

264 Listeners

8,868 Listeners

608 Listeners

3,977 Listeners

1,069 Listeners

1,349 Listeners

1,173 Listeners

27,708 Listeners

21 Listeners

41 Listeners

208 Listeners

20,887 Listeners

281 Listeners

30 Listeners

597 Listeners