On today's show I have Dr Christiane Northrup, an author, doctor and complete inspiration who has shaped my life since I first read her books when I was a teenager. Dr Northrup pioneered a movement for over 40 years educating millions around the world about uniting the mind, body, emotions and spirit. Today, we are talking about her New York Times best-selling book, Women’s Bodies, Women’s wisdom which was first released in 1994 and is now being re-released having been updated. IT IS A BIBLE TO YOUR HEALTH, LINK BELOW, COULD NOT RECOMMEND MORE!

During the interview we talk about mindset, the problems around vaccination and current protocol in the medical field and finish talking about mental health.

Find Dr Christiane's book here: https://www.drnorthrup.com

Follow Dr Christiane Northrup here: https://twitter.com/drchrisnorthrup

The world is finally catching up to what Dr Northrup was telling the medical profession 20 years ago. Human beings need to be treated as a whole as our whole health interlinks. Our thoughts are as important as our heart as our gynaecology. On behalf of all women everywhere, thank you for disrupting the conversation in the way you have over the past decades. I hope you all enjoy our chat!

A little bit about the NOT PERFECT podcast. Thank you for reading this and thank you for being here. The intention for this podcast is to share conversations on the subjects that can nurture our life from the inside. Just like physical exercise takes work and commitment, I believe our emotional health requires the same attention. Life throws curve balls unexpectedly and these can feel much more manageable when we know more about our mind. I hope these episodes are helpful in sharing tools, tips and insights into our brilliant hardware that can feel faulty but always fixable. I would love to hear from you if you have any feedback or guest suggestions, please find me on instagram @poppyjamie and @happynotperfect.

Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.com

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