Meet the man who top Athletes like, Cristiano Ronaldo, consult with to make sure they get optimal sleep: Nick Littlehales. Sleep quality makes a huge difference in optimal sports performance and overall health, but most people are simply trying to log more hours—and most of us fall short of our goals. Nick's approach is much more practical, realistic, and takes into account individuality of body type, chronotype, and environment.

I've had half a dozen sleep experts on the Yoga Talk Show, and for me, Nick's advice is the most actionable and practical.

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Listen & Learn:

• Why synthetic bedding is probably the best choice
• Which sleep position is ideal
• How to count cycles in a week, no hours in a night
• Why most mattress companies are just smoke and mirrors with made-up terms and medical-sounding jargon that is useless
• How to create a real sleep den

ABOUT OUR GUEST

Nick Littlehales is an elite sport sleep coach to some of the biggest names in sports including British Cycling and Team Sky, international footballers, Rugby players, Olympic and Paralympic athletes. Nick has 30 years of experience in the world of sleep science and has spent the last sixteen years working with elite athletes.

Many of his clients are household names in the sports celebrity world, and they hire him to optimize their sleep because sleep matters for performance, health, and just about everything else. Nick is the chairman of the UK Sleep Council, and the author of the new book, Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind

You can learn more at his site: https://www.sportsleepcoach.com/

Nutritional Tip of the Week:

• Coffee While Fasting

Links & References from the Show:

• Nick's Site
• Nick's Book

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