You’re doing the inner work—staying mindful, noticing your patterns, working on your mindset—so why are you still feeling stuck? Or worse… why are new symptoms showing up?

In this episode of mind-body healing in action, Brandy works with Jackie, whose symptoms haven’t just plateaued—in some ways, they’ve even begun to escalate, with new symptoms emerging. And she’s not resisting the work… instead, she’s accidentally reinforcing the very emotional patterns that are fueling her pain.

In real time, you’ll discover:

• How pressure, perfectionism, and frustration can silently amplify symptoms

• Why avoiding certain words or feelings (like “you should”) can become a trap of its own

• The reason awareness alone isn’t enough—and what it really takes to shift emotionally

• How self-criticism and pressure may be sabotaging your healing

• A new way to work with your mind that invites real flow, energy, and transformation

This episode is fun, playful, powerful, and full of those deep “aha” moments! You’ll walk away with a clearer path to true mind-body healing—one that feels lighter, freer, and more aligned.

Listen now to learn how to stop unknowingly reinforcing stuck patterns—and start unlocking real emotional freedom from the inside out.

IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing.

Additional links and resources:

• Click here to begin "Finding the GIFT in Self-Healing™" https://brandygillmore.com/healing

• Join the FREE Breakthrough 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/gift-mind-body-healing-masterclass

• The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing

• Website: https://brandygillmore.com

• TEDx Talk: https://brandygillmore.com/tedx

Social Media and Additional:

• Facebook: https://facebook.com/brandy.gillmore/

• IG: https://www.instagram.com/brandygillmore/

• X ~ (Twitter): https://twitter.com/BrandyGillmore

Additional classes and services:

• Heal & Transform Your Self-Love and Relationships with GIFT Alternative Therapy and Mind-Reprogramming (GIFT ATMR)™:  https://brandygillmore.com/gift-atmr

• Gillmore Internal Freedom Technique (GIFT)® : https://brandygillmore.com/gillmore-internal-freedom-technique/

• Additional Courses: https://brandygillmore.com/courses-workshops

• VIP Monthly Coaching https://brandygillmore.com/vip-coaching/

Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast. Topics covered: mind‑body healing, Brandy Gillmore, Heal Yourself Change Your Life podcast, self‑healing, subconscious reprogramming, overcoming self‑criticism, emotional triggers, stress relief, letting go of pressure, excitement vs. pressure, shifting mindset, dealing with frustration, breaking negative patterns, self‑awareness, releasing resistance, positive emotional change, mastering your mind, mind rewiring techniques, healing through mindset shifts, reducing self‑judgment, creating lasting change, mental and emotional well‑being, Brandy Gillmore techniques, Brandy Gillmore healing methods, Brandy Gillmore insights, Brandy Gillmore volunteer session