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DESCRIPTION:In this episode of the Fit40 Podcast, I share the three key things I wish I had known at the start of my fitness journey. From understanding the importance of realistic timelines and embracing flexibility, to letting go of the pursuit of perfection, I discuss the valuable lessons I've learned over the years. Whether you're a fitness beginner or looking to reignite your progress, this episode provides practical insights to help you achieve your health and wellness goals, even as a busy parent.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com