We tend to react to life instead of respond to it but when you're able to recognize when negative thoughts arise and choose to not act on them, not to say them, not to believe them and throw them into the mindfulness gap, you can create this whole different version of yourself. - Cory Allen

How can we stop reacting to life and instead embody a consciousness, mindset, and presence?

 

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Wellness Force Radio Episode 301

Host of The Astral Hustle podcast, Creator of the Release Into Now course, and Author of the newly released book, Now Is The Way, Cory Allen, joins host, Josh Trent, for the second time on Wellness Force to discuss how the brain is naturally wired to become easily distracted, how to let go of thoughts that don't serve you, and how to effectively be in the present moment, dial down your anxiety, and clarify your thoughts.

Discover how cutting out the distractions, taking your deep breaths, and starting to live from a place of response and peace can help you embrace each moment.

 

Listen To Episode 301 As Cory Allen Uncovers:

 

[1:30] Am I My Thoughts? Or Are They Leaves In The Wind?

 

• arget="_blank" rel="nofollow noopener noreferrer">Organifi
• Core Allen's background and what you can expect to learn from this interview.
• The Astral Hustle podcast
• Release Into Now course
• Now Is The Way
• The negative loop we find ourselves in when we dwell on thoughts that no longer serve us (3:10)
• The Mind Is A Meat Radio
• Cory Allen's Binaural Beats
• How we can control our lives by controlling our minds.