Overthinking, rumination and other negative thought patterns can drive us crazy in our personal lives and relationships. Listen to today's show to learn how to get out of your monkey mind and start living a happier, healthier life!

In this episode with JF Benoist, we discuss relationship advice topics that include:

• Releasing the judgement that emotions can equal weakness
• Understanding how we get triggered by our conditioning
• How our emotions are created
• Why underneath every emotion is a belief about who we are
• Connecting to our body to help get out of our mind
• Breaking the pattern of negativity when we react out of feelings of not being safe
• How to build resilience in ourselves
• And much more!

For more information on our guest, and for the episode links visit: https://idopodcast.com/301

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