On this episode of Chasing Optimum Mat & Jaxson talk about the important of weight training for men and women over 40. What it does to your body and how to train to maintain peak state performance in your daily life. <a target="_blank" href="https://www.buzzsprout.com/828499/fan_mail/new">Send us a message :)</a>

On this episode of Chasing Optimum Mat & Jaxson talk about the important of weight training for men and women over 40. What it does to your body and how to train to maintain peak state performance in your daily life. Send us a message :)

On this episode of Chasing Optimum Mat &amp; Jaxson talk about the important of weight training for men and women over 40. What it does to your body and how to train to maintain peak state performance in your daily life.&nbsp;<a href="https://www.buzzsprout.com/828499/fan_mail/new" rel="noopener noreferrer">Send us a message :)</a>

#302 - How important is weight training over 40.

Mat Steinwede has transformed his life from being a homeless drug addict to becoming one of Australia's leading real estate agents, businessmen, and motivational speakers. He is renowned for his consistent and disciplined approach to life, continually striving for better results and an optimal lifestyle.Mat's journey has established a well-known brand focused on gut health, energy, frequency, the law of attraction, sales, and creating the best life possible. Regardless of where you are in life, if you're seeking change and wanting to design a better life, tune in each week to join Mat's journey. Hear from expert guests who will empower you to create the life you desire.

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Self-Improvement

Mat Steinwede has transformed his life from being a homeless drug addict to becoming one of Australia's leading real estate agents, businessmen, and motivational speakers. He is renowned for his consistent and disciplined approach to life, continually striving for better results and an optimal lifestyle. Mat's journey has established a well-known brand focused on gut health, energy, frequency, the law of attraction, sales, and creating the best life possible. Regardless of where you are in life, if you're seeking change and wanting to design a better life, tune in each week to join Mat's journey. Hear from expert guests who will empower you to create the life you desire.

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#302 - How important is weight training over 40.

#302 - How important is weight training over 40.

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