Feeling drained or disconnected? This powerful episode explores the root causes of low energy in women and how to supercharge your metabolism, mindset, and mitochondrial health using the latest science and spiritual insight.

In this conversation, Dr. Molly Maloof, MD, author of The Spark Factor and a pioneer in female biohacking, shares her transformative approach to reclaiming energy. We discuss why so many popular health strategies are designed for men and what actually supports women best. You’ll learn how to optimize mitochondrial function, understand the deep connection between trauma, sexuality, and vitality, and explore how mindset impacts your overall health.

Dr. Molly also shares practical tools for moms to create daily routines that restore energy, build emotional resilience, and support full body wellness through every season of motherhood.

Whether you are facing burnout, curious about the science of manifestation, or simply ready to feel like yourself again, this episode is full of empowering insights to help you thrive.

Topics Covered In This Episode:

• Mitochondrial health and metabolism

• How mindset influences energy

• Trauma, sexuality, and vitality

• Female-focused biohacking strategies

• Daily routines for busy moms

Show Notes:

• Follow @drmolly.co on Instagram

• Order The Spark Factor, Dr. Molly’s book!

• Take Dr. Molly’s Online Course - Your Healthspan Journey

• Want to check out Levels?  Here is Dr. Molly’s link

• Visit Dr. Molly’s website: www.drmolly.co

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Dr. Molly Maloof provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives. For three years she taught a pioneering course on healthspan in the Wellness Department of the Medical School at Stanford University before launching her own company, inspired by her unique philosophy of health. Since 2012, she has worked as an advisor or consultant to more than 50 companies in the digital health, consumer health, and biotechnology industries. Dr. Maloof is on the frontier of personalized medicine, digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services.

This Episode’s Sponsors 

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INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.