In today's episode, Emily is talking about serenity. When we are in a state of serenity, we are experiencing a sense of calm, peace and we feel untroubled. Of course there are times in our lives when we experience storms and do not feel this way. These storms are necessary and will come and go, so how can we stay in a state of serenity through the uncomfortable times of our growth stages? During the storms, something that will be helpful is to ask yourself is, "What is in my control?" There is a lot that is in your control and it is so important to be choosing the best options in order to be the most optimized version of you during the storm. Listen to hear how you can get through these storms that life brings us all.

In this episode we talk about:

• What is serenity?
• Learning to find serenity during the storms we go through in life
• Knowing what you are in control of and taking the best action possible
• Letting go of what you are not in control of and stop resisting!
• Take time to fill yourself up from the inside out

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When: 8/25-8/29

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