In this episode of the Boost Your Biology podcast, Lucas Aoun and Hans Amato delve into the fascinating world of methylene blue, exploring its historical significance, mechanisms of action, and personal experiences with the compound. They discuss its effects on mitochondrial function, mood, and cognitive performance, as well as the broader implications for health and exercise performance. The conversation also touches on the importance of addressing root causes of health issues rather than solely relying on supplements, and they brainstorm potential stacks for enhancing endurance and overall performance. In this conversation, Lucas Aoun and Hans delve into various aspects of health, focusing on blood sugar management, insulin sensitivity, and the importance of comprehensive testing. They discuss the role of methylene blue in enhancing mitochondrial function, the implications of gluconeogenesis, and the effects of cortisol on neurotransmitter balance. The conversation also touches on nutritional deficiencies, toxin burdens, and the impact of diet on gut health, particularly in the context of post-COVID recovery. Ultimately, they emphasize the importance of personalizing health strategies and elevating one's baseline for optimal well-being.

Relevant links:

Hans Amato X: https://x.com/HansAmato

Hans' Skool Group: https://www.skool.com/testotribe/about

Hans' Substack: hansamato.substack.com

Get Lucas’ New Supplement Here: https://www.inb4supps.com/

Chapters

00:00 Introduction to Methylene Blue

02:24 Personal Experiences with Methylene Blue

06:39 Mechanisms of Action and Effects

11:55 Broader Impacts on Health and Performance

14:36 Creating an Endurance Stack

25:36 Root Causes vs. Supplementation

29:33 Understanding Blood Sugar and Insulin Sensitivity

32:28 The Importance of Comprehensive Testing

34:39 Exploring Methylene Blue and Its Effects

38:21 Gluconeogenesis and Its Implications

40:28 Cortisol Awakening Response and Its Effects

43:27 The Role of Cortisol in Neurotransmitter Balance

46:50 Nutritional Deficiencies and Toxin Burden

49:57 Post-VIRUS Gut Health Issues

51:03 The Impact of Diet on Gut Health

55:18 Elevating Your Baseline for Better Health

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

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